IKONO WOMEN TAKE CAMPAIGN AGAINST RAPE, EMOTIONAL ABUSE TO CHURCH …Congregants To Report Perpetrators To Government Agencies By Mberekkeobong Essien The Wife of the Chairman of Ikono Local Government Councils, Mrs Ekaette Columba, has passed a strong message against indiscriminate rape cases to Christ’s believers and advised victims of such act in the area to report perpetrators of the earth-shaking heinous crime to Government enforcement agencies. Mrs Columba who was joined by reputed women of Ikono, dropped the hint today, Sunday at the St Francis Catholic Church, Nung Udoe Itak,…

Exposed! Money Making Home Business

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Balance In Exercise

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Balance In Exercise Every human involve in one type of exercise or the other, hence the need to maintain  balance in exercise for optimum result. Exercise is a particular form of physical activity that is planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise aimed at achieving a healthy and good looking body.

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