ITORO COLUMBA SPRINGS SURPRISES, DONATES WHEELCHAIR TO A WIDOW. By Mberekkeobong ESSIEN It was an outright display of compassion and exercise of goodwill, as Ikono Local Government Council chairman, Akparawa Itoro Columba presented a wheelchair to a widow today in his office at the Council secretariat, Ibiaku Ntok Okpo. Presenting the gift, the action-soaked chairman recounted his campaign promises to his people, saying that the mandate entrusted on him is to ensure the safety of widows, less-privileged and orphans in the community.


drug and substance

DRUG AND SUBSTANCE ABUSE Medical dictionary defined drug and substance abuse as the habitual use of drugs not needed for therapeutic purposes, solely to alter one’s mood, affect, or state of consciousness, or to affect a body function unnecessarily (as in laxative abuse). Also World Health Organization define Drug and Substance abuse as harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs. Psychoactive substance use can lead to dependence syndrome – a cluster of behavioural, cognitive, and physiological phenomena that develop after repeated substance use and that typically include…

Sleeping Tips

Sleeping Tips

Amazing Sleeping Tips This article on Sleeping tips tends to expose to readers the need to devote time to this natural occurrence, which is a periodic state of rest for the mind and body. During sleep the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. The process makes the brain in humans and other mammals to undergo a characteristic cycle of brain-wave activity that includes intervals of dreaming. Sleeping is very essential to both…

Fruits and Vegetables

fruits and vegetables

Fruits and Vegetables Fruits and vegetables are very essential in the quest to maintain balance dieting in our daily food menus. This natures gifts has a lots of health benefits that helps the body to function optimally. Fruits and vegetables are beneficial because it is natural sources of minerals and vitamins.