Balance In Exercise

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Balance In Exercise Every human involve in one type of exercise or the other, hence the need to maintain  balance in exercise for optimum result. Exercise is a particular form of physical activity that is planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a health club, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercise aimed at achieving a healthy and good looking body.

Sleeping Tips

Sleeping Tips

Amazing Sleeping Tips This article on Sleeping tips tends to expose to readers the need to devote time to this natural occurrence, which is a periodic state of rest for the mind and body. During sleep the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. The process makes the brain in humans and other mammals to undergo a characteristic cycle of brain-wave activity that includes intervals of dreaming. Sleeping is very essential to both…

Fruits and Vegetables

fruits and vegetables

Fruits and Vegetables Fruits and vegetables are very essential in the quest to maintain balance dieting in our daily food menus. This natures gifts has a lots of health benefits that helps the body to function optimally. Fruits and vegetables are beneficial because it is natural sources of minerals and vitamins.

Cocoa Health Benefits

Cocoa Seed

Cocoa Origin Cocoa offers enormous Health benefits to the well-being of man. Cocoa is called Theobroma cacao in latin-meaning ‘’food of the gods’’ has its origin from Central and South America. This wonder crop plays a major role in the South American cultures. Cocoa was so valued to the extent of being used as local currency. Cocoa is not just a food but has a lot of health benefits and nutritional values for man’s well-being. Cocoa is rich with many minerals that the body need in daily activities. Cocoa is…

Health Benefits-Water Intake

Health Benefits-Water Intake The health benefits-water intake to human and environment cannot be over-emphasized. Water content in the body depends on certain factors which include age and gender. The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Taking enough water in our daily living is very essential. Below is some of the health benefits of water…