Health Benefits-Water Intake

Health Benefits-Water Intake The health benefits-water intake to human and environment cannot be over-emphasized. Water content in the body depends on certain factors which include age and gender. The amount of water in the human body ranges from 50-75%. The average adult human body is 50-65% water, averaging around 57-60%. The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. Taking enough water in our daily living is very essential. Below is some of the health benefits of water…