Coconut Provide Necessities of Life

Coconut Study By Journal Of Nutrition For example, a study published in the Journal of Nutrition studied 25 women who were given three different diets: A diet high in coconut oil, a low-fat diet with small amounts of coconut oil, and a diet high in polyunsaturated fats. Each diet lasted three weeks. As you might guess, the highest increase in HDL was seen in the women who ate the high fat, coconut oil diet. You can read our previous article on